A variety of green vegetables on a gray table with some in white bowls.

Weight Management

Let go of dieting and overthinking. In a healthy way.

Indulging in too many of the wrong foods does contribute to weight gain, but other factors of your diet and lifestyle need to be considered as well.

With my nutritional counseling, I work with you to make educated decisions on food choices and portion sizes, and to eat on a schedule that promotes weight loss while minimizing feelings of hunger and cravings.

Photo of colorful fruits& vegetables, eggs, and meat.

Once you know how to choose the right foods, whether that is cooking at home or eating out, eating healthfully is possible for anyone.

I provide support at all phases of the weight management journey, working with clients to meet their weight goals, establish a healthy relationship with food, and make lasting lifestyle changes.